Inclusive Food & Body Counseling
About Sage Wisdom Nutrition
Sage Wisdom Nutrition was created to offer nutrition counseling that feels grounded, respectful, and human for individuals and caregivers navigating food and body concerns. This is a space for people who want support making sense of a complicated relationship with food, whether for themselves or someone they love. The care offered here is rooted in weight-inclusive, trauma-informed science and guided by the belief that the body carries wisdom worth listening to.
Who We Work With
Support for individuals and caregivers navigating food and body concerns.
Many people come to Sage Wisdom Nutrition feeling worn down by food and body struggles that have followed them for years. Some feel unsure how to nourish themselves without judgment. Others notice how stress, illness, trauma, or long-standing habits have shaped the way they eat in ways that now feel limiting rather than revitalizing and supportive.
It is common to arrive feeling disconnected from hunger or fullness cues, overwhelmed by conflicting nutrition information, or carrying guilt and self-criticism around eating or body changes. Many have felt dismissed or not fully listened to in medical or nutrition settings and are looking for care that feels slower, steadier, and more attuned to their lived experience.
Parents and caregivers also seek support here when they are worried about a child, teen, or partner and feel unsure how to help without causing harm. This space offers clear, compassionate guidance to help nourishment and regulation feel more understandable and doable in everyday life.
Our Approach
Nutrition counseling rooted in embodiment, trust, and lived experience.
Sage Wisdom Nutrition blends evidence-based nutrition science with intuitive eating, body trust, and embodiment practices. Care is offered through a trauma-informed, weight-inclusive lens that recognizes how personal history, culture, stress, and systemic influences shape our relationship with food and body.
Sessions move at a thoughtful pace and focus on understanding patterns with curiosity rather than judgment. Together, we build practical nourishment practices, strengthen awareness of body cues, and create support that can adapt across seasons of life. This is not about fixing or controlling the body, but about fostering steadiness, capacity, and care that feels sustainable in the real world. This work is offered in a space that is culturally and LGBTQIA+ inclusive and neurodivergent affirming, honoring the many ways bodies, minds, identities, and nervous systems move through the world.
People often experience:
Nutrition is approached as foundational. Many people believe something is “wrong” with their body, only to discover that inadequate or inconsistent nourishment has been limiting their capacity to regulate stress, feel steady, & do life with more ease.
The Space
Meet the Founder
Sophia Tasler, RDN
Sophia Tasler is a Registered Dietitian Nutritionist, Certified Body Trust® Provider, and Certified Intuitive Eating Counselor with over a decade of experience supporting people through complex food and body concerns. Her work is shaped by years of clinical practice, advanced training in eating disorder care, and a deep respect for each person’s lived experience.
Sophia’s counseling style is steady, warm, and practical. She integrates nutrition science with trauma-informed and embodiment-based practices to help people understand what shapes their relationship with food and their bodies, and to develop nourishment practices that feel realistic and supportive in everyday life. Many clients share that they feel believed, less overwhelmed, and more settled as they reconnect with their body’s cues.
Sage Wisdom Nutrition is grounded in dignity, inclusivity, and body autonomy. Care is offered with nuance and compassion, at a pace that prioritizes sustainability, nervous system regulation, and trust.
Curious about Food & Body Counseling?
For Clinicians
Professional supervision and consultation
Sophia also offers professional supervision and consultation for dietitians, therapists, and other helping professionals who want to deepen their understanding of weight-inclusive, trauma-informed, and embodiment-based care. This work provides a reflective, confidential space to explore clinical questions, case complexity, ethical considerations, and the relational dynamics that show up in food and body work.
Supervision often includes support around eating disorder recovery, chronic dieting, trauma-informed nutrition care, intuitive eating, body trust, and navigating nuanced or challenging cases. Many clinicians also bring questions related to scope of practice, burnout, confidence in clinical intuition, perfectionism, and how to offer care that supports both client wellbeing and practitioner sustainability.
This work is grounded in real-world clinical experience and offered with care, curiosity, and respect. Sessions are held virtually and designed to support thoughtful growth, skill development, and a steadier, more embodied approach to practice over time.
