Sage
Nutrition
Wisdom
Registered Dietitian Nutritionist | Certified Body Trust Provider
Hi, I’m Sophia!
I’m a Registered Dietitian Nutritionist who is passionate about helping folks along the disordered eating spectrum and health continuum. I provide personalized and compassionate nutrition support to meet your unique health and lived experience needs.
Over the past 11 years, I’ve been fortunate to provide nutrition counseling in a variety of settings, both inpatient and outpatient while deepening my roots in affirming weight inclusive care. I love to support the human in the room, not the number.
SPECIALIZING IN
In-Person + Virtual Initial Session | 90 minutes
Detailed holistic health intake, and lived experience review to clarify client-centered goals.
Collaborative discussion of anticipated therapeutic nutrition recommendations and personalized treatment.
In-Person + Virtual Follow-up Session | 55 minutes
Nutrition counseling and interactive education through shared screens, handouts, and experiential actives.
Therapeutic nutrition recommendations and implementation support for sustainable change.
Meal planning, recipe, and cooking skill development as needed.
Ongoing client-centered goals and recovery maintenance support.
Typical session frequency and range varies and is personalized to each client.
Anticipate sessions every 2 weeks for the first 2 months to lay the foundation of nutrition support.
Frequency may shift based on client needs and progression.
In-Network Registered Dietitian Nutritionist
Accepted Health Insurance Plans
Coverage levels vary plan to plan. It is strongly recommended to call the number on the back of your insurance card to clarify your nutrition coverage benefits.
Many clients find this guide of questions helpful when calling their insurance.
REGENCE BLUE SHIELD
BLUE CROSS BLUE SHIELD
UNITED HEALTH CARE
AETNA*
KAISER PERMANENTE*
Access PPO, Omni PPO & Option PPO
PREMERA
FIRST CHOICE HEALTH
CIGNA
Open Access Plus, PPM & HMO
LIFEWISE
*For ALL Aetna plans a physician referral with all current diagnosis codes is required. Can be faxed from Primary Provider to: 1.888.498.6945
*Physician referral, diagnosis codes and/or prior-authorization required for Kaiser Permanente plans.
Common Nutrition Topics & Approaches
Nutrition education and counseling on various approaches to eating disorder recovery and health may include: Intuitive Eating Principles, Body Trust®, Health At Every Size® Frameworks of Care.
Learning how to discern fact from fiction when it comes to nutrition information. Is it science? Or is it marketing?
Expanding upon self-compassion and adaptability while caring for a changing body during the healing process.
Exploring attunement processes to reconnect to hunger and fullness cues - personalized to each individual's lived experience and sensory needs.
Understanding potential symptoms, origins, influences, and progressions of disordered eating from a nutrition perspective.
Recommended resources for learning and unlearning diet culture that meet your learning style and desire for community.
Reflections on the practice and process of Intuitive Eating, Body Trust, and embodiement.
Meal planning skill development, recipes, and cooking support that compliment your household and medical needs.
Ongoing recovery maintenance and support.