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Inclusive Food & Body Counseling

Resources for Food & Body Trust

This space is a collection of grounded reflections, teachings, and resources to support a steadier relationship with food and your body. Written by Sophia Tasler, RDN, these pieces reflect the same care, pacing, and curiosity that guide her nutrition counseling and group work.

Here you’ll find writing that helps make sense of food and body concerns without pressure or judgment. These resources are meant to be returned to over time, offering context, reassurance, and gentle guidance as you navigate your own relationship with nourishment.

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Ponderings & Pathways

Here you’ll find writings that explore nourishment, embodiment, and the inner landscapes that shape our relationship with food and body. These articles are written to offer clarity and steadiness, especially when things feel confusing, overwhelming, or hard to hold in your life.

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Link to Blog Post

The Importance of Microdosing Self-Care

We often think of self-care as an entire activity requiring blocking off time from our schedules, and shoveling out lots of money to fund the stereotypical spa day. Time and money are not always accessible to all. They are often not even present at the same time. Thanks Murphy!
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Link to Blog Post

Reclaiming Co-Opted Foods

Along the Intuitive Eating journey, there often comes a time when we begin to reclaim co-opted foods—and certain types of body movement—back from diet culture. This usually happens several months into the work, or sometimes much later for those in eating disorder recovery.
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Rest With What You Already Know

Feeling stuck in your food and body journey? Despite all the books, podcasts, and therapy sessions it just seems like you are getting nowhere. I bet you are totally annoyed at the perseverating thoughts swimming around your mind and sucking the life force out of you.
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