Pathways to Embodiment

Lost in Thought, Found in Breath is a weekly virtual shamata vipashyana meditation space for people who are curious about building a meditation practice and have struggled to start or sustain one in the past. This group is held in community and offered virtually, creating space to slow down, practice stillness, and deepen interoceptive awareness in a supportive setting. Think of it as a rest, digest, and reset part of your day.

This offering is especially supportive for those drawn to intuitive eating and embodiment work, including neurodivergent folks who crave gentler, less judgmental ways of connecting with themselves. The group explores how meditation practice parallels recovery and nourishment work, including how stress, good and bad body days, and mental habits can pull us out of balance and how we can return with care.

How it works:

Participants are asked to attend or complete an introductory class before joining the weekly group. Ongoing participation is encouraged, as consistency supports the greatest benefit. A quiet, private space to practice is recommended.

This group is designed to feel accessible, human, and supportive. It is a space for people who have struggled with meditation in the past and are looking for a practice that meets them where they are.